.variation-c-root,:root{--ink:#0c1826;--ink-2:#12213a;--ink-3:#1a2d4a;--paper:#eef2f7;--paper-dim:#b6c2d3;--teal:#2bb8ca;--teal-ink:#06212a;--gold:#c9a45c;--rule:rgba(238,242,247,.12);--overlay:rgba(12,24,38,.78);--btn-bg:#2bb8ca;--btn-fg:#06212a;--band:#08111c;--band-2:#0f1c2e;--band-3:#16273f;--band-text:#eef2f7;--band-text-dim:#b6c2d3;--band-accent:#2bb8ca;--band-accent-ink:#06212a;--band-gold:#c9a45c;--band-rule:rgba(238,242,247,.12);--band-overlay:rgba(12,24,38,.78);--band-btn-bg:#2bb8ca;--band-btn-fg:#06212a;--grain-opacity:0.05;--h-weight:400;--h-variation:normal;--lede-weight:400;--serif:var(--font-instrument-serif),Georgia,"Times New Roman",serif;--sans:var(--font-dm-sans),"Helvetica Neue",Arial,sans-serif;--orn-bracket-l:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 60 20' fill='none' stroke='%23000' stroke-width='1.4' stroke-linecap='round'%3E%3Cpath d='M60 10H20C14 10 12 7 12 3C12 1 10 0 8 0M20 10C14 10 12 13 12 17C12 19 10 20 8 20'/%3E%3C/svg%3E");--orn-bracket-r:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 60 20' fill='none' stroke='%23000' stroke-width='1.4' stroke-linecap='round'%3E%3Cpath d='M0 10H40C46 10 48 7 48 3C48 1 50 0 52 0M40 10C46 10 48 13 48 17C48 19 50 20 52 20'/%3E%3C/svg%3E");--orn-medallion:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Ccircle cx='16' cy='16' r='14.5' fill='none' stroke='%23000' stroke-width='1.2'/%3E%3Cpath d='M16 9l5.5 7-5.5 7-5.5-7z' fill='%23000'/%3E%3C/svg%3E");--orn-star:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 0C12 8 16 12 24 12C16 12 12 16 12 24C12 16 8 12 0 12C8 12 12 8 12 0Z' fill='%23000'/%3E%3C/svg%3E");--grain:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 .5 0 0 0 0 .5 0 0 0 0 .5 0 0 0 1 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}[data-look=b]{--ink:#f7f5f1;--ink-2:#efece6;--ink-3:#fff;--paper:#0c1826;--paper-dim:#4a5568;--teal:#0f6a77;--teal-ink:#fff;--gold:#74591f;--rule:rgba(12,24,38,.14);--overlay:rgba(12,24,38,.72);--btn-bg:#0c1826;--btn-fg:#f7f5f1;--band:#0c1826;--band-2:#12213a;--band-3:#1a2d4a;--band-btn-bg:#2bb8ca;--band-btn-fg:#06212a;--grain-opacity:0.08;--h-weight:300;--h-variation:"WONK" 1;--lede-weight:300;--serif:var(--font-fraunces),Georgia,"Times New Roman",serif;--sans:var(--font-dm-sans),"Helvetica Neue",Arial,sans-serif}[data-look=c]{--ink:#0d0d0d;--ink-2:#161616;--ink-3:#1a1a1a;--paper:#f3ede2;--paper-dim:#b9b2a5;--teal:#86c6cf;--teal-ink:#0b0b0b;--gold:#c9a45c;--rule:hsla(39,41%,92%,.14);--overlay:hsla(0,0%,4%,.78);--btn-bg:#c9a45c;--btn-fg:#0b0b0b;--band:#050505;--band-2:#111;--band-3:#1a1a1a;--band-text:#f3ede2;--band-text-dim:#b9b2a5;--band-accent:#86c6cf;--band-accent-ink:#0b0b0b;--band-gold:#c9a45c;--band-rule:hsla(39,41%,92%,.14);--band-overlay:rgba(5,5,5,.78);--band-btn-bg:#c9a45c;--band-btn-fg:#0b0b0b;--grain-opacity:0.06;--serif:var(--font-instrument-serif),Georgia,"Times New Roman",serif;--sans:var(--font-manrope),"Helvetica Neue",Arial,sans-serif}[data-look=d]{--ink:#f4efe8;--ink-2:#ebe4da;--ink-3:#fff;--paper:#12213a;--paper-dim:#5a6270;--teal:#0e5563;--teal-ink:#fff;--gold:#74591f;--rule:rgba(18,33,58,.14);--overlay:rgba(18,33,58,.72);--btn-bg:#0e5563;--btn-fg:#fff;--band:#12213a;--band-2:#1a2d4a;--band-3:#22385a;--band-text:#f4efe8;--band-text-dim:#c3cbd8;--band-btn-bg:#2bb8ca;--band-btn-fg:#06212a;--grain-opacity:0.08;--h-weight:300;--h-variation:"WONK" 1;--lede-weight:300;--serif:var(--font-fraunces),Georgia,"Times New Roman",serif;--sans:var(--font-manrope),"Helvetica Neue",Arial,sans-serif}.variation-c-root[data-look=c] article.raised,.variation-c-root[data-look=c] section.raised{background:#f3ede2;--ink:#f3ede2;--ink-2:#f3ede2;--ink-3:#fffdf8;--paper:#141414;--paper-dim:#5a554c;--teal:#1f5a66;--teal-ink:#f3ede2;--gold:#74591f;--rule:hsla(0,0%,8%,.14);--overlay:hsla(0,0%,8%,.72);--btn-bg:var(--teal);--btn-fg:var(--teal-ink);--grain-opacity:0.08;color:var(--paper)}.variation-c-root[data-look=c] section#promise{background:#17434c;--ink:#17434c;--ink-2:#1a4d56;--paper:#f3ede2;--paper-dim:hsla(39,41%,92%,.78);--teal:#e2c078;--gold:#c9a45c;--rule:hsla(39,41%,92%,.22);--grain-opacity:0.08;color:var(--paper)}.variation-c-root[data-look=c] section.raised .check input{border-color:var(--teal)}.variation-c-root[data-look=c] section.raised .check input:checked{background:var(--teal);box-shadow:0 0 0 4px var(--ink),0 0 0 5px var(--teal)}.band-dark{background:var(--band);--ink:var(--band);--ink-2:var(--band-2);--ink-3:var(--band-3);--paper:var(--band-text);--paper-dim:var(--band-text-dim);--teal:var(--band-accent);--teal-ink:var(--band-accent-ink);--gold:var(--band-gold);--rule:var(--band-rule);--overlay:var(--band-overlay);--btn-bg:var(--band-btn-bg);--btn-fg:var(--band-btn-fg);color:var(--paper)}*{box-sizing:border-box}body:has(.variation-c-root),html:has(.variation-c-root){background:var(--ink);color:var(--paper)}.variation-c-root{margin:0;background:var(--ink);color:var(--paper);font-family:var(--sans);font-size:14px;font-weight:400;line-height:1.65;-webkit-font-smoothing:antialiased}.variation-c-root a:where(:not(.btn,.brand)){color:var(--teal)}.variation-c-root p a:where(:not(.btn,.fine)){text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:.16em}.variation-c-root a.btn{color:var(--btn-fg)}.wrap{position:relative;z-index:1;max-width:1080px;margin:0 auto;padding-inline:24px}.hero .wrap{max-width:1240px}.site-header,footer,section{position:relative}.site-header:before,footer:before,section:before{content:"";position:absolute;inset:0;background:var(--grain) 0 0 /160px 160px repeat;opacity:var(--grain-opacity);pointer-events:none}.site-header{background:var(--ink)}.bar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:18px;border-bottom:1px solid var(--rule)}.brand{font-family:var(--serif);font-weight:400;font-size:27px;letter-spacing:.005em;line-height:1;color:var(--paper);text-decoration:none}.brand b{font-weight:400;font-style:italic;color:var(--teal)}.bar-nav{display:flex;align-items:center;flex-wrap:wrap;gap:12px 22px}.bar-nav a:not(.btn){font-size:12px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--paper);text-decoration:none;white-space:nowrap}.bar-nav a:not(.btn)+a:not(.btn){padding-left:22px;border-left:1px solid var(--rule)}.bar-nav a:not(.btn):focus-visible,.bar-nav a:not(.btn):hover{color:var(--teal)}.bar-nav .btn{padding:10px 18px;font-size:14px;white-space:nowrap}@media (max-width:860px){.bar{flex-wrap:wrap;align-items:flex-start}.bar-nav{flex:1 1 100%;justify-content:flex-start}}@media (max-width:720px){.bar-nav{gap:10px 16px}.bar-nav a:not(.btn){font-size:12px;letter-spacing:.08em}.bar-nav a:not(.btn)+a:not(.btn){padding-left:16px}}@media (max-width:520px){.bar{padding-block:14px}.brand{font-size:23px}.bar-nav{justify-content:flex-end;gap:8px 12px}.bar-nav a:not(.btn){font-size:12px;letter-spacing:.06em}.bar-nav a:not(.btn)+a:not(.btn){padding-left:12px}.bar-nav .btn{padding:9px 14px;font-size:14px}}.eyebrow{display:inline-flex;align-self:flex-start;align-items:center;gap:14px;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);font-weight:600;margin:0 0 14px}.eyebrow.flourish-end:after,.eyebrow.flourish:after,.eyebrow.flourish:before{content:"";flex:none;width:60px;height:20px;background:var(--gold);-webkit-mask:var(--orn-bracket-r) center /contain no-repeat;mask:var(--orn-bracket-r) center /contain no-repeat}.eyebrow.flourish:before{-webkit-mask-image:var(--orn-bracket-l);mask-image:var(--orn-bracket-l)}h1,h2{font-family:var(--serif);font-weight:var(--h-weight);font-variation-settings:var(--h-variation);line-height:1.04;letter-spacing:-.01em;text-wrap:balance;margin:0}h1{font-size:clamp(32px,4vw,40px);line-height:1.12}h2{font-size:clamp(26px,3vw,32px);line-height:1.2}.promise em,h1 em,h2 em{font-style:italic;color:var(--teal)}p{margin:0}.lede{font-size:14px;font-weight:var(--lede-weight);color:var(--paper);max-width:34em}.muted{color:var(--paper-dim)}.stack{display:flex;flex-direction:column;gap:18px}.stack.centered{align-items:center;text-align:center}.stack.centered .btn-row{justify-content:center}.stack.centered .eyebrow{align-self:center}.stack.centered .lede,.stack.centered .measure{margin-inline:auto}.measure{max-width:38em}.btn{display:inline-flex;align-items:center;gap:10px;background:var(--btn-bg);color:var(--btn-fg);text-decoration:none;font-weight:600;padding:14px 24px;border:0;border-radius:999px;font-size:14px;font-family:var(--sans);line-height:1.2;cursor:pointer}.btn svg{width:15px;height:15px;flex:none}.btn:hover{filter:brightness(1.08)}.btn-row{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px}.fine{font-size:14px;color:var(--paper-dim)}a.fine{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.fine svg{width:12px;height:12px;flex:none}section{padding-block:80px}article.raised,section.raised{background:var(--ink-2)}section.hero{padding-block:64px 56px}section+section.band-dark,section.band-dark+section{border-top:0}.divider{display:flex;align-items:center;gap:18px;margin:0 0 48px}.divider:after,.divider:before{content:"";flex:1;height:1px;background:var(--rule)}.divider span{flex:none;width:30px;height:30px;background:var(--gold);-webkit-mask:var(--orn-medallion) center /contain no-repeat;mask:var(--orn-medallion) center /contain no-repeat}.grid-2{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.35fr);gap:36px;align-items:stretch}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}.split-star{position:relative;gap:72px}.split-star:before{top:0;bottom:0;width:1px;background:var(--rule)}.split-star:after,.split-star:before{content:"";position:absolute;left:50%}.split-star:after{top:44px;width:22px;height:22px;transform:translateX(-50%);background:var(--gold);-webkit-mask:var(--orn-star) center /contain no-repeat;mask:var(--orn-star) center /contain no-repeat}@media (max-width:760px){.grid-2,.grid-3,.split{grid-template-columns:1fr;gap:28px}.split-star:after,.split-star:before{display:none}section{padding-block:56px}.photos{min-height:440px}.eyebrow.flourish-end:after,.eyebrow.flourish:after,.eyebrow.flourish:before{width:36px}}@media (prefers-reduced-motion:reduce){.clip video{display:none}.clip{aspect-ratio:16/9;background:url(/videos/hero/poster-cardio.webp) 50%/cover no-repeat}}.proof{background:var(--ink-3);border-radius:10px;padding:10px;display:flex;flex-direction:column;gap:12px;min-height:100%}.photos{display:grid;grid-template-columns:1fr 1fr;gap:8px;flex:1;min-height:560px}.ph{position:relative;margin:0;aspect-ratio:auto;height:100%;min-height:0;border-radius:6px;overflow:hidden;background:var(--ink-2)}.ph img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center 12%;object-position:center 12%;display:block}.ph .label{position:absolute;left:8px;bottom:8px;padding:4px 8px;border-radius:4px;background:var(--overlay);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#eef2f7}.proof .cap{font-family:var(--serif);font-size:18px;line-height:1.35;padding-inline:6px}.proof .cap:before{content:"\201C";display:block;font-size:48px;line-height:.3;margin:14px 0 8px;color:var(--gold)}.proof .who{font-size:12px;color:var(--paper-dim);letter-spacing:.06em;text-transform:uppercase;padding:0 6px 6px}.clip{border-radius:10px;overflow:hidden;background:#0a121c;margin-top:8px}.clip video{display:block;width:100%;aspect-ratio:16/9;-o-object-fit:cover;object-fit:cover}.creds{display:flex;flex-wrap:wrap;gap:10px 28px;padding-block:18px;border-top:1px solid var(--rule);font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--paper-dim)}.creds .cred-trigger{display:inline;width:auto;text-align:inherit;color:inherit;font:inherit;letter-spacing:inherit;text-transform:inherit;cursor:pointer;text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--teal) 55%,transparent);text-underline-offset:.28em}.creds .cred-trigger:focus-visible,.creds .cred-trigger:hover{color:var(--paper);text-decoration-color:var(--teal)}.creds .cred-trigger span:before{content:"◆";color:var(--gold);margin-right:8px;font-size:9px;vertical-align:2px;text-decoration:none}.checks{list-style:none;margin:0;padding:0}.checks,.checks li{display:grid;gap:14px}.checks li{grid-template-columns:22px 1fr;align-items:start;font-size:14px}.checks li:before{content:"";width:11px;height:11px;margin:9px 0 0 5px;background:var(--gold);transform:rotate(45deg)}.checks-interactive{gap:4px}.checks-interactive li{display:block}.checks-interactive li:before{display:none}.check{display:grid;grid-template-columns:24px 1fr;gap:14px;align-items:start;font-size:14px;cursor:pointer;padding:8px 0;min-height:48px;color:var(--paper)}.check input{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:16px;height:16px;margin:7px 0 0 4px;border:1.5px solid var(--gold);border-radius:2px;background:transparent;transform:rotate(45deg);cursor:pointer}.check input:checked{background:var(--gold);box-shadow:0 0 0 4px var(--ink-2),0 0 0 5px var(--gold)}.check input:focus-visible{outline:2px solid var(--teal);outline-offset:5px}.check-response{margin-top:14px}.check-cta{margin-top:6px}.piece{background:var(--ink-3);border-radius:10px;padding:24px;display:flex;flex-direction:column;gap:10px;border:1px solid var(--rule)}.piece h3{font-family:var(--serif);font-weight:var(--h-weight);font-variation-settings:var(--h-variation);font-size:22px;margin:0;line-height:1.2}.piece .tag{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);margin-top:auto;padding-top:8px}.piece-photo{margin:-25px -25px 4px;aspect-ratio:4/3;overflow:hidden;border-radius:10px 10px 0 0}.piece-photo img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:6px;font-variant-numeric:tabular-nums}.macros div{background:var(--ink-2);border-radius:6px;padding:10px 8px;text-align:center}.macros b{display:block;font-family:var(--serif);font-size:24px;font-weight:400;color:var(--paper)}.macros small{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--paper-dim)}.promise{font-family:var(--serif);font-weight:var(--h-weight);font-variation-settings:var(--h-variation);font-size:clamp(28px,3.6vw,40px);line-height:1.06;letter-spacing:-.01em;text-wrap:balance}.study{border-left:2px solid var(--gold);padding-left:18px;color:var(--paper-dim);font-size:14px}.fornot h3{font-family:var(--serif);font-weight:var(--h-weight);font-variation-settings:var(--h-variation);font-size:22px;margin:0 0 14px}.fornot ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}.fornot li{position:relative;padding-left:22px}.fornot li:before{content:"";position:absolute;left:3px;top:.58em;width:7px;height:7px;background:var(--gold);transform:rotate(45deg)}details{border-top:1px solid var(--rule);padding-block:18px}details:last-of-type{border-bottom:1px solid var(--rule)}summary{cursor:pointer;font-family:var(--serif);font-weight:var(--h-weight);font-variation-settings:var(--h-variation);font-size:18px;line-height:1.3;list-style:none;display:flex;justify-content:space-between;gap:16px}summary::-webkit-details-marker{display:none}summary:after{content:"+";color:var(--teal);font-family:var(--sans);font-weight:400;font-size:24px;line-height:1}details[open] summary:after{content:"–"}details p{margin-top:10px;max-width:40em;color:var(--paper-dim)}.final h2{font-size:clamp(26px,3vw,32px)}.coach-photo{border-radius:10px;overflow:hidden;aspect-ratio:4/5;background:var(--ink-3)}.coach-photo img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center 20%;object-position:center 20%;display:block}footer{padding-block:48px 56px;border-top:1px solid var(--rule);font-size:14px;color:var(--paper-dim);background:var(--ink)}footer ol{padding-left:18px;display:grid;gap:8px;margin:12px 0}.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:32px 40px}.footer-grid h3{margin:0 0 12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gold)}.footer-grid ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}.variation-c-root .footer-grid ul a{font-size:14px;color:var(--paper);text-decoration:none}.variation-c-root .footer-grid ul a:focus-visible,.variation-c-root .footer-grid ul a:hover{color:var(--teal)}.footer-brand .brand{font-size:30px}.footer-brand p{margin-top:12px;max-width:28em;font-size:14px}.footer-meta{display:flex;flex-direction:column;gap:12px}.footer-meta--bordered{margin-top:28px;padding-top:24px;border-top:1px solid var(--rule)}.footer-creds{font-size:12px;letter-spacing:.1em;text-transform:uppercase}.footer-nav{display:flex;flex-wrap:wrap;gap:12px 20px}.footer-nav a{font-size:14px;text-decoration:none}.footer-copy{font-size:12px}.footer-bottom{margin-top:36px;padding-top:20px;border-top:1px solid var(--rule);display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px 24px}@media (max-width:760px){.footer-grid{grid-template-columns:1fr;gap:28px}}.btn:disabled{opacity:.45;cursor:not-allowed;filter:none}.btn:disabled:hover{filter:none}.cred-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;list-style:none;margin:0;padding:0}.cred-item{min-width:0}.cred-trigger{display:block;width:100%;padding:0;border:0;background:transparent;color:inherit;font:inherit;text-align:center;cursor:pointer}.cred-badge{margin:0;display:flex;flex-direction:column;align-items:center;gap:16px;padding:24px;border-radius:10px;background:var(--ink-3);border:1px solid var(--rule)}.cred-badge-image{display:block;width:min(100%,220px);aspect-ratio:1;overflow:hidden;background:#fff;border-radius:6px}.cred-badge-image img{display:block;width:100%;height:auto}.cred-badge figcaption{font-size:14px;line-height:1.35;color:var(--paper);max-width:16em}.cert-lightbox{width:min(1040px,96vw);max-height:92vh;padding:16px;border:1px solid var(--rule);background:var(--ink-2);color:var(--paper);margin:auto}.cert-lightbox::backdrop{background:rgba(6,12,20,.82)}.cert-lightbox form{display:flex;justify-content:flex-end;margin-bottom:12px}.cert-close{padding:10px 18px;border:0;border-radius:999px;cursor:pointer;background:var(--btn-bg);color:var(--btn-fg);font:inherit;font-weight:600}.cert-image{overflow:auto;max-height:calc(92vh - 120px)}.cert-image img{display:block;width:100%;height:auto}.cert-lightbox>a{display:inline-block;margin-top:12px;font-size:14px}.article-index{gap:28px}.article-layout{gap:32px}#articles-index h1,#articles-topic h1,.article-page h1{font-size:clamp(28px,3.2vw,32px);line-height:1.2}.article-tag-nav{display:flex;flex-wrap:wrap;gap:10px 16px;font-size:14px;font-weight:500}.article-filters{display:grid;gap:12px}.article-filter-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.article-filter-row>span{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--paper-dim);margin-right:4px}.article-filter{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--rule);background:transparent;color:inherit;font:inherit;font-size:14px;font-weight:500;padding:8px 14px;border-radius:999px;cursor:pointer}.article-filter:focus-visible,.article-filter:hover{border-color:var(--teal);color:var(--teal)}.article-filter[aria-pressed=true]{background:var(--teal);color:var(--teal-ink);border-color:var(--teal)}.article-filter-count{margin:4px 0 0;font-size:14px;color:var(--paper-dim)}.article-tags{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:4px 0 0;padding:0}.article-tags a{font-size:12px;font-weight:500;text-decoration:none}.blog-list{list-style:none;margin:0;padding:0;display:grid;gap:22px}.blog-list a{display:grid;gap:8px;text-decoration:none;color:inherit}.blog-list a:focus-visible strong,.blog-list a:hover strong{color:var(--teal)}.blog-date{font-size:12px;letter-spacing:.14em;text-transform:uppercase}.blog-date,.blog-desc{color:var(--paper-dim)}.blog-desc{font-size:14px;line-height:1.5}.blog-body{display:grid;gap:1.1rem;font-size:14px;line-height:1.65}.blog-body>*{margin:0}.blog-body h2{font-size:22px;line-height:1.25;letter-spacing:0;margin-top:.55em;color:var(--teal)}.blog-body h2:before{content:"";display:block;width:26px;height:1px;margin-bottom:12px;background:var(--gold)}.blog-body .plain-words+h2,.blog-body h2:first-child{margin-top:0}.blog-body .plain-words{border:1.5px solid #0891b2;border-radius:6px;padding:16px 18px;background:#0891b2;color:#06212a}.blog-body .plain-words summary{font-family:var(--sans);font-size:15px;font-weight:600;letter-spacing:0;color:#06212a}.blog-body .plain-words summary span{text-decoration:underline;text-underline-offset:3px}.blog-body .plain-words summary:after{color:#06212a}.plain-words-body{display:grid;gap:.9rem;margin-top:14px}.plain-words-body li,.plain-words-body p{margin:0;max-width:none;color:inherit}.plain-words-body ul{margin:0;padding-left:1.2em;display:grid;gap:.45rem;list-style:disc}.plain-words-body li::marker{color:#06212a}.article-callout{margin:.4em 0;padding:20px 24px;background:var(--ink-3);border-left:2px solid var(--teal);border-radius:0 6px 6px 0}.blog-body .article-callout-label{margin:0 0 8px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gold)}.article-callout-body{font-family:var(--serif);font-size:18px;line-height:1.4;color:var(--paper)}.article-callout-body p{margin:0;font-size:inherit;line-height:inherit}.article-callout-body p+p{margin-top:.6em}.article-callout--fill{background:#17434c;border-left:0;border-radius:6px;padding:24px 28px}.article-callout--fill .article-callout-body{color:#f3ede2}.blog-body .article-callout--fill .article-callout-label{color:#c9a45c}.article-callout--frame{--callout-wash:color-mix(in srgb,var(--teal) 10%,var(--ink));position:relative;background:var(--callout-wash);border:2.5px solid var(--teal);border-radius:4px;padding:28px 26px 24px;margin-top:1.1em}.article-callout--frame .article-callout-body{font-size:19px;font-weight:500;line-height:1.45}.blog-body .article-callout--frame .article-callout-label{position:absolute;top:-9px;left:18px;margin:0;padding:0 10px;background:var(--callout-wash);line-height:1.2;font-weight:700}.eyebrow-topic{gap:10px}.topic-mark{width:30px;height:15px;flex:none;color:var(--gold)}.blog-body h3{font-family:var(--serif);font-size:18px;line-height:1.3;font-weight:400;margin-top:.35em}.blog-body li,.blog-body p{font-size:inherit;line-height:inherit;color:inherit;max-width:none}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.study sup a{text-decoration:none;padding-inline:2px}.breadcrumbs ol{display:flex;flex-wrap:wrap;gap:6px 10px;list-style:none;margin:0;padding:0;font-size:12px;letter-spacing:.04em;color:var(--paper-dim)}.breadcrumbs a{color:var(--paper);text-decoration:none}.breadcrumbs a:focus-visible,.breadcrumbs a:hover{color:var(--teal)}.breadcrumbs [aria-current=page]{color:var(--paper-dim)}.breadcrumbs li:not(:last-child):after{content:"/";margin-left:10px;color:var(--rule)}.article-byline{margin:0;display:grid;grid-template-columns:56px 1fr;gap:4px 12px;align-items:center;font-size:14px;color:var(--paper-dim)}.article-byline img{grid-row:1/span 2;width:56px;height:56px;-o-object-fit:cover;object-fit:cover;border-radius:4px}.article-byline a{color:inherit}.answer{margin:0;padding:18px 20px;border-left:2px solid var(--gold);font-size:14px;line-height:1.65}.article-tags a,.article-tags span{font-size:12px;font-weight:500;letter-spacing:.04em}.article-tags a{color:var(--teal)}.article-tags a:focus-visible,.article-tags a:hover{text-decoration:underline;text-underline-offset:3px}.article-teasers{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:32px 22px}.article-teasers li{padding-bottom:0;border-bottom:0}.article-teasers .article-tags{margin-top:10px}.article-photo{margin:0;aspect-ratio:16/9;overflow:hidden;background:#1c1914;color:#f3ede2}.article-photo img{display:block;width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.article-photo--hero{max-width:48rem}.article-photo--slot{display:flex;flex-direction:column;justify-content:flex-end;gap:8px;padding:18px 20px;background:linear-gradient(180deg,rgba(20,18,14,.1),rgba(20,18,14,.72)),repeating-linear-gradient(-18deg,transparent,transparent 11px,rgba(201,164,92,.09) 0,rgba(201,164,92,.09) 12px),#2a261f}.article-photo-hint,.article-photo-kicker{margin:0}.article-photo-kicker{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#e2c078}.article-photo-hint{font-family:var(--serif);font-size:18px;font-style:italic;color:hsla(39,41%,92%,.82)}.article-sources ol{padding-left:18px}.article-close{display:grid;gap:28px;margin-top:12px;padding-top:28px}.article-close,.jump-row{border-top:1px solid var(--rule)}.jump-row{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:28px;padding-top:18px;font-size:14px}.jump-row a{color:var(--paper);text-decoration:none}.jump-row a:focus-visible,.jump-row a:hover{color:var(--teal)}.article-next .btn-row{margin-top:12px}@media (max-width:760px){.cred-grid{grid-template-columns:1fr;gap:20px}.cred-badge-image{width:min(100%,200px)}}@media (prefers-reduced-motion:no-preference){.btn{transition:filter .15s}.check input{transition:background .15s,box-shadow .15s}}.look-switch{position:fixed;right:14px;bottom:14px;z-index:60;display:flex;align-items:center;gap:6px;padding:6px 8px;border-radius:999px;background:rgba(8,12,18,.82);backdrop-filter:blur(6px);color:#eef2f7;font-family:var(--sans);font-size:12px}.look-switch span{padding:0 6px 0 4px;letter-spacing:.14em;text-transform:uppercase;opacity:.7}.look-switch button{width:34px;height:34px;border-radius:50%;border:1px solid rgba(238,242,247,.25);background:transparent;color:#eef2f7;font:inherit;font-weight:600;cursor:pointer}.look-switch button[aria-pressed=true]{background:#c9a45c;color:#0b0b0b;border-color:#c9a45c}